2 new tools for you

I've been creating two things for you.

The first is an online quiz that helps you identify your specific overthinking pattern.

If you've been following me on IG or Threads, or if you've been reading my newsletter for a while, you probably already have a sense of how your mind gets stuck.

The quiz offers deeper insight into your particular pattern. It provides you with a concrete first step to take in the moment. This goes beyond just trying to "stop thinking."

You can take it here.

The second is a five-day email series that shows you how the journey from overthinking to trusting yourself actually works.

When I first tried to change my relationship with my mind, I bounced between countless healing modalities and spiritual practices. I would pick them up and then drop them. I had no idea what I actually wanted from them. I also didn't know how they would help me find peace and self-trust.

I was basically playing Pin the Tail on the Donkey of Being Comfortable in My Own Skin.

You don't need to wear that blindfold.

This 5-day course maps out the progression from self-doubt to self-trust. It shows you the terrain of transformation.

With this roadmap, you can tell whether whatever you're trying is actually helping you:

• Untangle your mind

• Listen to what your body knows, or

• Trust tiny

This would have saved me YEARS of random experiments that went nowhere.

You can sign up for it here.

Hope these help. Let me know if you have feedback on either one.