I've been creating two things for you. The first is an online quiz that helps you identify your specific overthinking pattern. If you've been following me on IG or Threads, or if you've been reading my newsletter for a while, you probably already have a sense of how your mind gets stuck. The quiz offers deeper insight into your particular pattern. It provides you with a concrete first step to take in the moment. This goes beyond just trying to "stop thinking." You can take it