Yesterday, I knew I would be having a conversation around 5 PM that was likely to be extremely uncomfortable. At 8 that morning, while walking the dog in the woods on a gorgeous fall day, I realized I felt like sh*t and was dwelling on what would happen nine hours later. I was afraid and overthinking. Fear is at the root of most overthinking. I want to share a perspective on fear that has helped me immensely. No, it's not feel the fear and do it anyway. The sledgehammer appro